Anxiety Who?

Hello again, Struggling with anxiety and self-confidence plagues the lives for so many people! I’m not a doctor or anything, but these are the top four things that help me when I find myself in a right state (actually quite wrong, it’s no fun) of sheer and utter panic. Anxiety affects everyone differently, so what works […]

Impostor!

Do you ever brush aside your accomplishments? Feel anxious about being “exposed” because you feel like you’re a fraud, that you’re not good enough? I recently came across an article about something called Impostor Syndrome or the Impostor Phenomenon. And the funny thing is, I could REALLY relate to it. The chart below, courtesy of […]

Talking is HARD

First off, hello again. I don’t normally post two days in a row, but I’ve decided that I’m going to try and post something every day in March. Because why not?! It’s something I’ve never done before, I could use the commitment, and maybe it’ll even help me work through a few things. Writing can be […]

Bad Day, Not Bad Life

Doesn’t it feel like sometimes bad days come all at once? Like, oh you didn’t feel bad enough already? Let’s see how you fair with this thrown at you too, shall we? Sometimes it feels like all that bad stuff  weighs you down and consumes your life. That’s not the case though! Just because you’re […]