Anxiety Who?

Hello again, Struggling with anxiety and self-confidence plagues the lives for so many people! I’m not a doctor or anything, but these are the top four things that help me when I find myself in a right state (actually quite wrong, it’s no fun) of sheer and utter panic. Anxiety affects everyone differently, so what works […]

Feeling Less

“You won’t feel better by feeling less” From my experience, this is so true. Eventually you have to face up to whatever is bothering you because it will become much worse if you don’t. Whatever you’re afraid of will still be there. Take action and resolve it! That’s the only real way you’ll feel better. Avoiding […]

Impostor!

Do you ever brush aside your accomplishments? Feel anxious about being “exposed” because you feel like you’re a fraud, that you’re not good enough? I recently came across an article about something called Impostor Syndrome or the Impostor Phenomenon. And the funny thing is, I could REALLY relate to it. The chart below, courtesy of […]

Talking is HARD

First off, hello again. I don’t normally post two days in a row, but I’ve decided that I’m going to try and post something every day in March. Because why not?! It’s something I’ve never done before, I could use the commitment, and maybe it’ll even help me work through a few things. Writing can be […]

That Feeling of Failure

Everyone handles fear differently. There’s the classic fight or flight response, where a person either responds by, as the name suggests, putting up a fight or running away. What happens though if you can’t run away and you’re not the fighting type? Then what happens? Denial? If you’re afraid of failure and you ultimately choose […]

A Case of the Blues

Whale, whale, whale, feeling down today? (Hehe see that glorious pun right there?) You’ve come to the right place, as long as you like bad puns of course. When I start spiraling into darkness and sadness, I usually… 1) Put on some sad songs and peruse the motivational parts of the internet (Think happy thoughts!) 2) […]